• Sun. Apr 14th, 2024

Breaking Barriers to Wellness: Exploring Systemic Issues and Collective Approaches through Critical Thinking and Collaboration.

BySamantha Nguyen

Apr 4, 2024
Exploring Self-Care and Rest at Equity in Mental Health Event

During a recent discussion, participants engaged in critical thinking and reflection on the barriers to wellness that exist on individual, institutional, and structural levels. This included considering the impact of white supremacy, capitalism, generational trauma, and other systemic issues.

The importance of focusing on rest and well-being as a means to address individual struggles was emphasized by attendees. They recognized that societal factors and structures play a significant role in shaping these challenges. Marginalized groups such as queer, trans, Black, and indigenous women and people of color were particularly affected by these issues.

The concept of wellness and rest was examined through a social justice lens during the discussion. Participants collaborated to brainstorm alternative ways of approaching self-care, recognizing that the commodification of this concept often leads to equating self-care with consumerism.

Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest, drawing on a quote from bell hooks that emphasizes the value of building communities of resistance. This collective effort allows individuals to support each other and find strength in solidarity, reinforcing the idea that no one is alone in their struggles.

By Samantha Nguyen

As a content writer at newsskio.com, I weave words to craft compelling narratives that captivate readers and bring stories to life. With a keen eye for detail and a passion for storytelling, I strive to create engaging and informative content that resonates with our audience. Whether I'm delving into the latest news trends or exploring unique angles on various topics, my goal is to deliver quality content that informs, entertains, and inspires. Join me on this journey as we uncover the news stories that matter most.

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