Heart health is a crucial aspect of maintaining overall well-being, and it’s essential to take proactive steps to improve it. February is recognized as American Heart Health Month, which serves as a reminder of the importance of maintaining a healthy heart. This month also marks Cardiac Rehab Awareness Week, which takes place from Feb. 13 to Feb. 19, emphasizing the importance of ongoing effort and attention in achieving heart health goals.
Heart disease is the leading cause of death for both men and women in the United States, making it crucial for individuals to take proactive steps to improve their heart health. Dr. Ashfaq Turk, a cardiologist, highlights the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes. These modifications include refraining from smoking or using tobacco, maintaining an ideal body weight, engaging in regular exercise, and following a healthy diet low in saturated fats.
Saint Joseph Health System provides comprehensive care for individuals who have experienced a heart attack or open heart surgery. Their rehabilitation program focuses on lifestyle modifications such as education about diet and risk factors, monitored exercise programs to support ongoing heart health and hands-on CPR classes to prepare patients for emergency situations if they encounter someone experiencing a heart attack in their presence while participating in cardiac rehab program at Saint Joseph Health System individuals must be referred by their cardiologist.
Taking a proactive approach to heart health can help minimize the risk of heart-related issues and improve overall well-being. By incorporating healthy habits into daily routines and seeking professional help when necessary, individuals can work towards achieving optimal heart health goals.