Emotional eating is a common response to stress, anxiety, and negative emotions, and it has been scientifically proven. Studies have found that exposure to stress can stimulate appetite in both women and men. However, conscious eating involves paying close attention to food and mindfulness techniques can help reduce emotional eating by increasing awareness of the body’s natural hunger and satiety signals.
One way to reduce stress while eating is through exposure to natural sounds such as flowing water or chirping birds. These sounds can calm the nervous system and lead to better food choices by helping individuals feel more relaxed. Similarly, eating in a green environment, whether it’s a balcony or garden, can contribute to stress recovery and healthier eating behavior. Research has shown that images of green plants can increase preferences for vegetables and reduce desires for unhealthy snacks.
Taking small but significant steps towards healthy eating during difficult times can help individuals regain control over their dietary choices. These actions may lead to a healthier lifestyle overall. Einav Burstein, a consultant and guide for natural nutrition and a healthy lifestyle, advocates for these simple yet effective strategies for managing emotional eating during challenging times.