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Stay Hydrated and Healthy During Summer’s Blistering Heat Wave

BySamantha Nguyen

Apr 3, 2024
The Ministry of Health in Vietnam Advises Limiting Outdoor Activity on Hot Days

During the summer months, the Ministry of Health has issued a recommendation for people to limit outdoor activities between 10:00 a.m. to 4:00 p.m. on hot days and to drink at least 1.5-2 liters of water per day. This advice was included in an official dispatch sent to localities on prevention and protection of public health and workers against the effects of heat, drought, and saltwater intrusion.

The intense heat that has been affecting many parts of the country has prompted this warning, with the North experiencing early heat and the South regularly reaching temperatures of 37-38 degrees Celsius. To stay healthy during these hot temperatures, individuals should be aware of common health problems such as heat stroke, heat exhaustion, and dehydration. These conditions can occur from prolonged exposure to high temperatures or sudden changes in environmental temperature. High-risk groups include the elderly, young children, pregnant women, those who work in hot environments for extended periods, and individuals with chronic diseases.

To prevent these health issues from occurring during hot weather conditions, it is important to limit sun exposure by wearing light-colored clothing and staying hydrated by drinking plenty of water throughout the day. Additionally, eating foods high in water content can also help keep you hydrated and prevent overheating symptoms like fatigue and thirst. Individuals working in hot environments should adjust their schedules to avoid peak temperatures and take regular breaks in shaded areas while wearing protective clothing such as hats or sunglasses to minimize sun exposure

By Samantha Nguyen

As a content writer at newsskio.com, I weave words to craft compelling narratives that captivate readers and bring stories to life. With a keen eye for detail and a passion for storytelling, I strive to create engaging and informative content that resonates with our audience. Whether I'm delving into the latest news trends or exploring unique angles on various topics, my goal is to deliver quality content that informs, entertains, and inspires. Join me on this journey as we uncover the news stories that matter most.

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