Sukay advises that even during challenging times, it is crucial to prioritize activities that make you feel good about yourself. This could include everyday routines that make you feel most like yourself. Sukay recommends sticking to your normal routine on days when you are feeling good, which may involve activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), heading to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show.
In addition to these activities, Sukay suggests indulging in self-care practices such as getting a manicure, massage, Botox or wig if these things help you feel pampered, pretty and restored. The idea is to do everything that makes you feel good about yourself, especially on days when you do not look or feel like yourself. Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself.