• Sun. Apr 21st, 2024

The Science Behind Living Longer: Expert Tips for a Healthier and More Fulfilling Life

BySamantha Nguyen

Apr 3, 2024
Thriving at 100 and Embracing every Moment

A small percentage of the US population, around 2.7 percent, is 100 years old or older, and research suggests that genetics are only responsible for about 20 percent of longevity. To increase your chances of living a longer and healthier life, experts recommend avoiding self-imposed health obstacles. By incorporating healthy behaviors, more than 80 percent of chronic diseases can be prevented.

Dr. Jose Santana, an Internal Medicine specialist, highlights the focus on maintaining independence and quality of life as key goals for many individuals. Regular physical activity, such as aerobic exercises, strength training, and balance exercises, can significantly reduce the risk of early death and help prevent falls. Furthermore, following a healthy diet, practicing mindful eating habits, staying socially engaged, and getting enough sleep are all crucial factors in achieving longevity.

Studies have shown that individuals who reach the age of 100 tend to follow a diet low in calories and high in vegetables

By Samantha Nguyen

As a content writer at newsskio.com, I weave words to craft compelling narratives that captivate readers and bring stories to life. With a keen eye for detail and a passion for storytelling, I strive to create engaging and informative content that resonates with our audience. Whether I'm delving into the latest news trends or exploring unique angles on various topics, my goal is to deliver quality content that informs, entertains, and inspires. Join me on this journey as we uncover the news stories that matter most.

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