• Mon. Apr 22nd, 2024

Unhealthy Eats: How Consuming Saturated and Trans Fats from Fatty Meats, Poultry with Skin, Fast Food, Bacon and Processed Meats Increases the Risk of Heart Disease

BySamantha Nguyen

Apr 4, 2024
10 heart disease-causing dishes high in unhealthy fats

Consuming fatty meats, poultry with skin, fast food, bacon, and processed meats can increase the risk of heart disease due to their high saturated fat content. Saturated fat is one of four types of fats, along with monounsaturated, polyunsaturated, and trans fats. While monounsaturated and polyunsaturated fats are considered good for heart health, too much saturated or trans fat can be harmful.

Saturated fat increases bad LDL cholesterol levels, which can lead to plaque buildup in the arteries. Trans fats not only increase LDL cholesterol but also decrease good HDL cholesterol levels, further increasing the risk of heart disease. The World Health Organization recommends limiting trans fat consumption to less than 1% of total calorie intake per day and saturated fat to less than 10%.

Below are ten foods that are rich in bad fats and should be limited for heart health:

1. Meat: Fatty meat is one of the least healthy sources of saturated fat. It is recommended to choose lean cuts or limit meat consumption altogether.

2. Poultry with skin: Removing the skin can significantly reduce saturated fat intake from poultry dishes like chicken wings and drumsticks.

3. Ice cream: High in saturated fat and calories, it is best to indulge in moderation or opt for low-fat alternatives like frozen yogurt or sorbet.

4. Margarine: High in saturated fat and often used in fried dishes like cookies or pastries, it is recommended to use unsalted butter instead or switch to a lower-fat spread like olive oil or avocado oil for cooking purposes.

5. French fries: High in saturated fat and calories, they should be eaten sparingly or only during special occasions like holidays or parties when indulging in junk food is commonplace.

6. Smoked pork: High in saturated

By Samantha Nguyen

As a content writer at newsskio.com, I weave words to craft compelling narratives that captivate readers and bring stories to life. With a keen eye for detail and a passion for storytelling, I strive to create engaging and informative content that resonates with our audience. Whether I'm delving into the latest news trends or exploring unique angles on various topics, my goal is to deliver quality content that informs, entertains, and inspires. Join me on this journey as we uncover the news stories that matter most.

Leave a Reply